Psyllium husks – Organic ispaghula – Gluten isubstitute
Psyllium husk or ispagol is a type of seed that contains many nutrients, especially the fibers,
Which is useful for constipation and weak colon movement.
When added to water, it forms a sticky consistency , very similar to gluten,
which makes it an essential ingredient in gluten-free baked food, especially bread loaves.
Helps to hold the dough together without sticking, making it easy to stretch and shape into different shapes.
Usage instructions: For baking, add only one tablespoon per cup of water, leave it for several minutes until it thickens and then add to the dough.
Note: Psyllium husks absorb a lot of water, so you may need to add a little more water gradually to the ingredients.
For constipation: add a half spoon to a glass of water and drink it on an empty stomach. It is recommended to drink a lot of water after eating is as it absorbs water.
Ingredients: 100% ispaghula husk