Macrobiotic and Healthy Food

Sage is known as the “holy herb” due to its numerous benefits, especially for women.It contains compounds similar to estrogen, which promote women’s health, increase fertility, reduce menstrual pain, and…

Lotus Mimasa is 100% pure lotus root powder. Lotus root is known for its remarkable resilience. It is said that lotus seeds buried underground for thousands of years can sprout…

Extracted from clean, toxin-free seas One of the most popular seaweed that can be eaten on a daily basis (one spoon a day). It has a sour taste, used as…

Oregano herb is an essential component in Italian cuisine and the Mediterranean countries in general, as it gives a strong and deep flavour, especially to pasta, pizza and sandwiches. Tea…

Azuki is a type of Japanese bean that tastes similar to red beans Its shape resembles a kidney, therefore it is used in the macrobiotic kitchen in order to support…

It is considered the primary sweetener in the macrobiotic kitchen, known for its balanced composition and mild sweetness.In macrobiotics, grains are regarded as the most balanced foods between Yin and…

Chamomile is known as the favourite herb of mothers and grandmothers And the yellow flower that loves light and sunlight It has soothing properties It is used for colds, colic…

Chicory root is known for supporting digestive health due to its high inulin content, a prebiotic fiber that nourishes beneficial gut bacteria. It also helps support liver function, regulate blood…